Did you know that around 42% of American adults are obese? Obesity can result in high blood pressure, diabetes, stroke, and heart disease. One of the best ways to manage weight is to exercise and maintain a healthy diet.
If you want to eat healthily, you should consider going on a keto diet. What is a keto diet? Keto is a high-fat and low-carb diet.
Some studies have found that keto can help weight loss and improve heart health. Are you wondering what to eat on a keto diet? Keep reading to learn more about healthy foods that can help you maintain a keto diet.
Did you know that the average American eats around 250 grams of carbs per day? If you are going on a keto diet, your goal will be to consume less than 50 grams of carbs.
Cutting carbs can be one of the hardest parts of maintaining a keto diet but is also one of the most important parts. The carbs you do eat should be high in fiber and nutrients.
Some of the best carbs to eat on a keto diet include eggplant, cauliflower, bell peppers, cucumbers, and tomatoes. One of the best ways to include healthy carbs in your diet is to try making keto soup for beginners.
Having protein in your diet is essential to maintain muscle mass and allow your cells to repair themselves. Without protein, you will have less energy. Between 10-35% of your diet should be protein.
Some of the best protein-rich foods to eat on a keto diet include beef, fish, turkey, eggs, and greek yogurt. When choosing high-protein foods, look for options that also have a high-fat content and vitamins.
When maintaining a keto diet, finding high-fat keto recipes is essential. Fats should make up between 70-80% of your diet. Eating healthy fats can increase your energy, make it easier for your body to absorb vitamins, and help your immune system.
Some of the best healthy fats to eat on a keto diet include avocado, olive oil, coconuts, and pumpkin seeds. Avoid eating unhealthy fats such as butter, fast food, and baked goods.
Another important consideration to make when following a keto diet is what you drink. Starting your day with coffee or tea is a good option, but consider what you add to it.
Adding milk, sugar, or sweetened creamer to your coffee will add unnecessary carbs. Instead, use half and half or sugar alternatives. You also should avoid drinking soda or juice while on a keto diet.
Instead, try drinking sparkling water, flavored water, or vegetable juice. If you enjoy drinking milk, consider switching to a milk substitute.
Now You Know What to Eat on a Keto Diet
Going on a keto diet could be a good option if you want to lose weight and maintain a healthy lifestyle. If you are wondering what to eat on a keto diet, keep these tips in mind.
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