Did you know that eating healthy may help you live longer, boost your immunity, support your muscles, and strengthen your bones? Superfoods are an excellent way of achieving these results.
But what are the 7 superfoods? And for those who don’t know, what are superfoods?
Superfoods provide maximum nutritional benefits without packing in a lot of calories. They have a high vitamin and mineral content that can positively affect your health.
If you’re looking for the ultimate superfood guide, then this list has you covered. Keep reading to learn about superfood benefits and which foods you need to work into your diet today.
This yellow/orange spice is most often used when making curry but has transitioned to tumeric lattes, tonics, and teas. It’s thought that tumeric may contain anti-inflammatory properties, making it great for IBD, heart disease, and cancer.
It can also increase your body’s antioxidant capacities and may lower your risk of heart disease.
If you’re interested in making a nutritious powdered mix to up your daily intake of superfoods, see here.
When visiting a superfood store, you’ll most likely see algae. Algae contains omega-3 fatty acids and can even be used to create omega-3 supplements.
It also contains high levels of iron, vitamins A, C, and K, as well as calcium, potassium, magnesium, and selenium. It’s also a wonderful natural way of getting iodine. It may aid in the healthy functioning of your thyroid gland.
If you’re searching for a superfood rich in polyphenols, then blackcurrants are a great option. Polyphenols may promote health within your body via anti-inflammatory and antioxidant effects. Blackcurrant may also increase your blood flow.
You can get blackcurrant as a supplement or as food.
Beetroot is another popular choice on the superfood list, especially if you play sports. Beetroot is high in nitrates and both beetroot and beetroot juice is thought to play an essential role in endurance exercise.
Beetroot is a great source of fiber, antioxidants, and vitamins.
5. Watermelon Seeds
Another fantastic superfood is watermelon seeds. They’re rich in protein and fat and are considered seed oil.
The oil is extracted and then used to cook in many parts of the Middle East and Africa. Some parts of the world use watermelon seeds as a garnish, condiment, snack, or even as a soup thickener.
Watermelon seeds contain iron and zinc.
Half an avocado can provide 29 milligrams of magnesium, making it one of the top 7 superfoods. Magnesium helps regulate blood pressure and blood sugar. Additionally, a magnesium deficiency is connected with an increased risk of type 2 diabetes.
If you’re looking to reduce the risk of heart disease, consider replacing saturated fat with fat found in avocado.
Pomegranates are a delicious, sweet superfruit with edible seeds. These seeds (arils) are rich in vitamins, fiber, and minerals.
Some seeds even contain protein. Pomegranates also boast plenty of antioxidants and may have anti-inflammatory properties.
What Are the 7 Superfoods?
What are the 7 superfoods? Now you know! Whether you opt to add more avocado and pomegranate to your diet or want to include tumeric and algae, the foods in this superfood guide are all essential to a healthy diet.
If you enjoyed reading about superfood benefits, then be sure to check out the rest of our blog. We’ve got tons of great content no matter what you’re interested in!