In January 2019, about 12.9 million Americans follow the keto diet each year. LCHF and its cousin, the ketogenic diet, are popular due to their weight loss benefits.
Keto recipes encourage plenty of fat and protein, but many people find it hard to track their intake. After all, there are hidden carbs even in our favorite foods. If you’re going to try keto, it helps to find keto-friendly versions of your favorite dishes.
But how? Here’s a low-down on how to make your favorite keto recipes Keto-friendly.
Low-Carb Cauliflower Pizza
Looking for a delicious and easy low-carb pizza recipe? Try this keto cauliflower pizza! Made with a cauliflower crust, this pizza is gluten-free, grain-free, and low-carb.
All you need is a keto-friendly pizza crust recipe and some creativity. Topping options for your cauliflower pizza include meat ( sausage, pepperoni, chicken, etc.), veggies ( peppers, onions, mushrooms, olives, etc.), and cheese. Be sure to use mozzarella cheese or a cheese blend that contains mozzarella for the best results.
Customize it with your favorite toppings and enjoy!
Keto Cheese Burger
To start, you’ll need a keto-friendly bun or alternative. There are a few different options available, or you can simply wrap your burger in lettuce. Once you’ve chosen your bun, it’s time to focus on the beef.
Make sure to use ground beef that is 80/20 or 85/15 in fat content. Next, it’s time to add the cheese. Choose a sharp cheddar, Swiss, or another favorite variety.
If you want to add more fat and flavor to your burger, you can top it with bacon or avocados. Don’t forget the condiments! Ketchup, mustard, and mayo are all fair game on a keto diet.
Just be sure to choose brands that are sugar-free.
Butter Chicken Salad
This salad is full of flavor and healthy fats, making it the perfect meal or side dish. To make this salad, simply combine cooked chicken, tomatoes, butter, and spices. Then, top with a creamy and delicious avocado dressing. This salad is sure to be a hit with the entire family!
Ras El Hanout, Yogurt, and Lime Grilled Chicken
To make your favorite foods keto-friendly, start by swapping out any high-carb ingredients for their low-carb counterparts. For example, in a grilled chicken recipe, you would use almond flour instead of breadcrumbs and full-fat yogurt instead of 2%. You would also need to add additional fat to your recipes, such as olive oil or avocado oil.
The yogurt marinade helps to keep the chicken moist and flavorful, and the ras el hanout enhances the flavor of the chicken without adding any carbs. This recipe is also perfect for meal prep, as you can make a big batch of chicken and eat it throughout the week.
Japanese Kingfish Lettuce Cups
Kingfish, also known as Japanese Amberjack, is a deliciously buttery fish that is often seared or grilled in Japanese cuisine. While delicious on its own, we’ve made it even better by turning it into finger-licking lettuce cups!
To make the cups, start by searing the kingfish in a hot pan with some oil. Then, assemble the cups by placing the fish on top of a crunchy lettuce leaf and topping it with your favorite keto-friendly sauce. We love a good sriracha mayo or soy-ginger sauce, but feel free to get creative!
Colin Fassnidge’s prawn and herb omelet
This dish is perfect for those who are looking for a quick and easy meal. All you need is a few eggs, some prawns, and some herbs. Simply scramble the eggs and add in the prawns and herbs.
Cook until the eggs are firm and the prawns are cooked through. Serve this omelet with a side of greens, and you’ve got a delicious and satisfying meal. Enjoy!
Goats cheese and vegetable frittata
This goat’s cheese and vegetable frittata is packed with flavor and nutrients, and it’s super easy to make. Simply combine eggs, goat cheese, veggies, and spices in a baking dish and bake until golden brown. Whether you’re looking for breakfast, lunch, or dinner, this frittata is sure to please.
Steak With Porcini Butter and Charred Onion
For this steak recipe, we’ve swapped out the traditional breading for a coating of porcini mushrooms. The steak is then seared and topped with delicious porcini butter and charred onions.
Spiced Chicken and Eggplant Skewers
To make spiced chicken and eggplant skewers, simply marinate chicken breasts and eggplant in a mixture of olive oil, lemon juice, garlic, and spices. Then, thread them onto skewers and grill or bake until cooked through. Enjoy your delicious and healthy keto-friendly meal!
Toss and Bake Baklava Chicken Wings
Toss-and-bake baklava chicken wings are the perfect example of how to make a delicious, keto-friendly meal that the whole family will love. Simply toss your chicken wings in a mixture of melted butter, garlic, and spices, then bake until golden and crispy. The result is a mouthwatering, easy-to-make dish that is sure to please everyone at the table.
Colin Fassnidge’s Skirt Steak With Salsa Verde
The Colin Fassnidge’s skirt steak with salsa verde. This dish is full of healthy fats and protein, and the salsa verde is a great way to get your vegetables in. To make it, even more, keto friendly, you could swap out the starch in the salsa verde for a low carb diet option like cauliflower.
Chocolate Keto Brownie Cookies
Looking for a delicious way to get your chocolate fix while staying keto-friendly?
These chocolate brownie cookies are the perfect solution! Made with almond flour or alternative flours of your choice. Cocoa powder, and sweetened with erythritol, these cookies are low in carbs and high in healthy fats.
Best of all, they are super easy to make and can be enjoyed guilt-free! Search the web for alternative sweeteners and the best-sweeteners for keto diet used for your baking needs.
These Are a Few of the Keto Recipes You Might Want to Try
If you love food but are trying to stay keto, never fear! There are plenty of keto recipes for all your favorite foods. From breakfast to dessert, there’s a keto recipe for every meal.
With these recipes, you can still enjoy all your favorite foods while staying on track. So what are you waiting for? Get cooking!
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