Did you know that 8 in 10 Americans will experience back pain at some point in their lives? If this is you, you’re not alone.
And when you have back pain, you likely want to get rid of it as soon as possible. The good news is there are several reasons you might be experiencing back pain.
Often, it comes down to several different back types. Once you identify the type of back pain you’re having, you can get the right treatment and remedy to ease your discomfort.
Read on to learn about some common types of back pain and how to get relief.
Lower Back Pain
One of the most common types of back pain is lower back pain, which is felt in the lumbar region of the spine. Lower back pain can be either acute (short-term) or chronic (long-term). Most people will experience at least one episode of acute lower back pain in their lifetime.
Chronic back pain is more common in older adults and can be caused by several different factors, such as osteoarthritis, degenerative disc disease, and muscle strains.
Treatment for chronic lower back pain often includes physical therapy, exercises, and pain medication.
Upper Back Pain
Upper back pain can be caused by several things, including muscle strain, poor posture, or a recent injury. It can also be a symptom of a more serious condition, such as a herniated disc or degenerative disc disease.
Treatment for upper back pain will vary depending on the cause but may include anti-inflammatory medications, ice or heat therapy, and exercises to improve posture and strengthen the muscles in the back.
Thoracic Back Pain
Thoracic back pain is pain that is felt in the thoracic spine, which is the middle section of the spine. The thoracic spine is made up of 12 vertebrae, and each vertebra has a pair of ribs attached to it. The ribs protect the spinal cord and the organs in the chest.
Thoracic back pain can be caused by a variety of things, such as lifted objects, poor posture, or degenerative diseases.
There are a variety of treatments available for this type of pain, including therapy, and exercise. You can also check out this local chiropractor to with you.
Lumbar Back Pain
Lumbar back pain occurs in the lower back, and it can be caused by a variety of different things. Usually, lumbar back pain is caused by something minor, like a muscle strain. However, it can also be caused by more serious conditions, like a herniated disc or spinal stenosis.
Treatment for lumbar back pain depends on the cause, but it often includes pain medication, physical therapy, and/or exercises.
Sacral Back Pain
Sacral back pain is usually caused by a problem with the sacroiliac joint, which is the joint between the sacrum and the hip bones. This joint can become stiff and painful due to arthritis, injury, or other conditions.
Treatment for sacral back pain often includes physical therapy, exercises, and pain medication.
Learn About the Different Types of Back Pain Today
Most people experience different types of back pain at some point in their lives. The most common causes of back pain are muscle strains, herniated discs, degenerative disc disease, and spinal stenosis.
Treatment for back pain usually includes over-the-counter pain medication, physical therapy, and exercise. In severe cases, surgery may be necessary. If you are experiencing back pain, talk to your doctor to find the best treatment option for you.
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