Keto vs. Paleo Diets: What Are the Differences?
In 2022, 52% of Food and Health Survey respondents said they followed a specific diet or eating pattern, up from 39% in 2021.
The current global pandemic has forever changed how many look at food. Considering the changes in grocery stores and restaurants, both are drastically shifting their approaches to food and need to educate their employees to keep up.
People are trying different types of diets. You name it, whether it be low-carb, high-protein, vegan, or something else.
The two popular diets that revolve around macronutrients are keto vs. paleo diets. If you’re wondering how strict these diets are, know the significant differences and which is the better choice for you.
Read on to find out the differences between these two types of diets.
Defining Keto and Paleo Diets
What is the keto diet? The keto diet is a low-carbohydrate diet that restricts carbohydrates to a shallow level and emphasizes fat and protein. Reduction in carbs puts them into a metabolic state called ketosis.
The paleo diet work on the premise that humans should eat the same foods consumed during the Paleolithic era. It means eating mostly lean meats, fruits, and vegetables. Excluding dairy, legumes, grains, and processed foods.
Similarities and Differences Between the Two
There are a few key similarities and differences between the keto diet and the paleo diet. Both diets advocate for eating whole, unprocessed foods and cutting sugar and refined carbs. They promote eating plenty of healthy fats and protein.
However, the paleo diet is less strict on fat intake, while the keto diet requires more to reach ketosis. The daily carb guidelines recommend only 20-50 grams of carbs, while the paleo diet limits carbs to around 100-150 grams.
To ensure you are taking the right carbs, follow keto friendly air fryer recipes for more information.
Keto vs. Paleo Diets: Which Is Right for You?
Everyone’s body is different and will respond differently to eating plans. Some people may feel better and lose weight more efficiently on a keto diet, while others may do better on a paleo diet.
Experimenting is the best way to determine which diet is proper for you. Try out both for a few weeks and see how you feel.
Pay attention to your energy levels, how well you are sleeping, and your overall sense of well-being. And, of course, pay attention to the scale. Whichever diet helps you reach your health goals is the proper diet for your body.
Choose Best for Better Results
In conclusion, keto vs. paleo diets has a few critical differences. The keto diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for fuel, while the paleo diet is a more moderate approach that focuses on whole, unprocessed foods.
Both diets can be effective for weight loss and improving overall health, but choosing the right one for your needs is essential. Talk to your doctor or a registered dietitian to help you make the best decision.
If you find this article helpful, continue browsing our site for more advice and tips on managing your health and fitness goals.