Are you struggling to find the next level in bed?
There’s nothing worse than feeling like you’re disappointing your partner in bed. It’s important that you have sexual confidence and are in tune with your body so that you can meet your partner’s expectations.
A good sexual performance is your way of showing how much you love and appreciate your partner. But how do you get that good stamina?
Keep reading to find our top tips on how to last longer in bed! We’ve got 4 key points that can help you last longer and ensure every moment is better than the last.
1. Overcoming Performance Anxiety
The best way to improve your sex drive is to focus on the present moment and enjoy the sensations you are feeling. Take some time to relax before you start having sex.
Once you are aroused, focus on your partner and enjoy the physical and emotional connection you are sharing. If you start to feel anxious, take some deep breaths and focus on the pleasure you are feeling.
Remember that there is no right way to have sex. As long as you and your partner are enjoying yourselves, you are doing it right!
2. Control Your Breathing
It is important to understand the basics of how your respiratory system works. The average person takes between 12 and 20 breaths per minute, but when you are sexually aroused, your breathing can quicken to up to 60 breaths per minute.
This quickened breathing results in shallower breaths which can make it difficult to maintain stamina during sex. To help control your breathing and last longer in bed, it is important to focus on deep breathing.
Inhale through your nose, expand your stomach, and then exhale through your mouth. This deep breathing will help you control your breathing and last longer in bed.
3. Finding the Right Positions
Experimenting with different positions is a great way to find what works best for you and your partner. Some positions that may help you last longer include the woman on top, doggy style, and side-by-side.
Each person is different, so it is important to experiment to find what works best for you. When you find a position that helps you last longer, stick with it and enjoy the ride!
4. Do Red Light Therapy
This therapy is a treatment that uses low-level lasers or LEDs to stimulate circulation and boost the production of natural lubricants in the body. The result is improved sexual performance, including increased stamina and longer-lasting erections.
Many men report feeling more confident and sexually satisfied after red light therapy treatments. In addition, red light therapy benefits are improved overall circulation, reduced inflammation, and promoted healing.
Ways How to Last Longer in Bed
In conclusion, to answer the question, “How to last longer in bed?” You can start by overcoming your performance anxiety. Doing this can help you see lasting effects.
Make sure to keep communication open with your partner, and be willing to experiment to find what works best for you. With a little effort, you can be enjoying longer-lasting sex in no time.
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