If you are wondering why flossing is essential, you are not alone. Many people refrain from flossing, citing it as an unneeded hassle or going uncomfortably between teeth without the right angle. Strangely enough, those same people admit that they regularly go to the dentist to maintain optimal dental health.
Believe it or not, the stats on not flossing are downright scary. If you want to keep your teeth and gums healthy and maybe save some money on dental work, you need to start using floss.
Read on for our in-depth guide to the importance of flossing.
What Is Flossing?
Flossing is the act of using dental floss to clean between teeth. Flossing is one of the most effective ways to prevent tooth decay and gum disease.
The benefits of flossing are especially important for people with overdenture implants, as they are at increased risk for gum disease and tooth decay. Make sure to find a reputable resource on overdenture implants so that you know how to properly take care of it.
Why Is Flossing Important?
Flossing is essential for your oral health. Here are the reasons why you should add it to your daily routine:
Combats Periodontal Disease
Flossing combats periodontal diseases by removing plaque and bacteria from deep between teeth. Plaque is a soft, sticky substance that forms on the surfaces of teeth and can lead to tooth decay and gum disease.
Removes Small Food Particles
Flossing also removes food particles that can collect around your molars and cause rot or infection in your gums (called gingivitis). Regularly flossing helps reduce the risk of dental caries (cavities) by up to 39%.
Increases Oral Hygiene
Flossing not only helps keep your oral health in check, but it’s also an effective way to promote good dental hygiene habits. Following simple flossing guidelines, you’ll maintain excellent oral hygiene throughout the year.
Prevents Bad Breath
Believe it or not, flossing can help prevent bad breath! In a study published in the Journal of Dental Research, researchers found that people who flossed were less likely to have bad breath than those who didn’t.
One theory is that floss kills the plaque-causing bacteria on your teeth. Other research has shown that regular flossing can reduce gum recession and tooth decay.
Best Flossing Tips
When flossing, do not use too much force. Too much pressure can break teeth or damage gums.
Also, don’t put your fingers in your mouth when flossing. This can dislodge food and bacteria that may cause plaque and gum disease.
Additionally, don’t just rinse your mouth with water after eating. Rinsing won’t remove all the debris between your teeth, leading to decay. You must always floss.
Start Flossing Today!
Flossing is essential to oral hygiene because it helps remove plaque and bacteria from teeth and gums. The benefits of flossing include improved oral health, fresher breath, and less tooth decay.
Despite these benefits, many people do not floss regularly. That is why it is essential to be informed about why is flossing important. Make flossing part of your daily routine to enjoy these benefits and maintain oral health.
So what are you waiting for? Start flossing today!
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