Someone in the US has a heart attack every 40 seconds. In fact, about 605,000 people have their first heart attack every year. Despite the fact that heart disease is the leading cause of death in the US, not many people know which lifestyle changes to make.
Here are five simple, heart-healthy snacks you can eat, even when you’re traveling. With these healthy travel snacks, you can prioritize your health, even on the go.
Learn how to start traveling safely with your heart in mind. Read on to learn more.
1. Apples With Nut Butter
The consumption of nuts and legumes could reduce your risk of ischemic heart disease, stroke, and diabetes. In fact, regularly consuming nuts could reduce your risk of heart disease by up to 30%. An easy way to increase your intake of nuts is to find to-go packs of nut butter.
For delicious yet healthy travel snacks, pack an apple with your favorite nut butter, such as peanut or almond butter.
Apples contain both pectin and phytonutrients. Both could help improve your cardiovascular risk factors. Combining apples and nut butter can give your body fiber and healthy fats while helping you remain full while on the go.
2. Roasted Chickpeas
Chickpeas and other beans can reduce your risk of heart disease, too.
Chickpeas offer both fiber and plant sterols like sitosterol. These compounds can reduce cholesterol, helping to improve your heart health.
Roasted chickpeas are easy to eat on the go. You can find options seasoned with garlic, smoked paprika, or olive oil.
3. Oats, Seeds, and Nuts
Consider making homemade energy balls containing oats, nuts, seeds, or nut butter before your next trip. These foods will add a little more cholesterol-lowering soluble fiber to your diet. The nuts and seeds can offer unsaturated fats, too.
For extra health benefits, consider hemp, chia, or flax seeds for omega-3 fatty acids, which can reduce your inflammation levels. Inflammation is a risk factor for heart disease.
Otherwise, make a little homemade trail mix! Experiment with different nuts and seeds, including roasted almonds, spiced peanuts, or pumpkin seeds.
Pumpkin seeds are a great source of magnesium, which can further lower your risk of heart disease by lowering blood pressure levels.
4. Greek Yogurt With Berries
Eating Greek yogurt might reduce your risk of heart disease as well. As you pack your bag full of road trip snacks, consider a yogurt cup and a container of berries.
Greek yogurt provides more protein than regular yogurt. Berries, on the other hand, can lower inflammation levels by offering healthy antioxidants.
5. Green Smoothies
Before you hit the road, consider making a green smoothie. Add a banana for potassium to lower your blood pressure levels.
Consider nutrient-packed spinach and fiber-filled chia seeds, too.
Make sure you’re using these tips for travelling after heart attack recovery.
Bring These Heart-Healthy Snacks on Your Next Trip
Have a plan for snacking while traveling to prioritize your heart health this year. These heart-healthy snacks can reduce your risk of cardiovascular disease. With these snack ideas, you can stay healthy while traveling safely.
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